Professional Services &
Consulting Tools

FMCG consulting, AI-driven solutions, and interactive tools built for practitioners.

FTP Calculator

20-min test power to FTP, W/kg, 7 Coggan power zones, HR zones, and visual training methodology guides.

Power-to-Weight Ratio

W/kg with benchmark table — see where you sit from recreational to World Tour pro.

TSS Calculator

Duration + normalised power + FTP to Training Stress Score with recovery and weekly load guides.

Gear Ratio Calculator

Chainring and sprocket combo to speed at any cadence, with development and gear inches.

Triathlon Race Predictor

Swim, bike, and run paces plus transitions to total finish time — Sprint through Ironman.

Pacing Strategy Builder

Target finish time to per-km splits with even, negative, positive, and progressive strategies.

Run Pace Converter

Instant conversion between min/km, min/mile, km/h, and mph with race time predictions.

Fuelling Calculator

Carbs per hour, fluid targets, and a practical fuelling schedule based on duration and intensity.

Sweat Rate Calculator

Pre/post weight to hourly sweat rate, dehydration status, and personalised hydration plan.

VO₂ Max Estimator

Estimate VO₂ max from a recent race time using the Jack Daniels VDOT method, with equivalent predictions.

Cervia Ironman Wetsuit Predictor

Five prediction methods triangulate Adriatic water temperature for IRONMAN Italy — wetsuit or non-wetsuit swim?

CdA Calculator

Calculate aerodynamic drag coefficient from GPX ride data with power — segment detection, wind estimation, and sensitivity analysis.

The Headwind Paradox

Interactive animation showing why an out-and-back ride in wind is always slower — with real physics, drag forces, and time breakdowns.